How can essential oils help you in your everyday life?

I've been using essential oils as perfume and "aromatherapy" throughout my day for yonks. I have always been interested in creating beautiful smells and playing with herbs, petals etc I remember harvesting my Mum's rose petals then storing them in an icecream container think...
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Eating Right Recipe Ideas

January 3, 2022

French Cucumber Salad

This French Cucumber Salad with Marjoram essential oil is healthy, refreshing, and bursting with wholesome, delicious flavors.Ingredients:1 avocado, sliced1 tomato, diced1/2 red onion, sliced1 tablespoon olive oil1 teaspoon salt1 tablespoon lemon juice1 toothpick Marjoram es...
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Choose Clean Skin Care

May 15, 2021

Treat your skin

doTerra's skincare range is absolutely amazing there are options for all skin types.  Once you switch to doTerra, there's no going back.  You will notice the difference almost immediately!  First off you only need such a small amount, the products are so fresh...
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Exercise

May 3, 2021

Struggling to get motivated?

It is tricky to exercise, even though you KNOW it's going to make you feel better! Make exercise work for you though, choose something you love doing, like dancing or walking or even gardening. Gardening is actually a really good exercise as it works all your major musc...
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Recipes

May 3, 2021

Make your own Fabric Softener

It's so easy to make your own Fabric Softener.  Instead of using the highly scented chain store ones try adding white vinegar (the same amount which you would use of fabric softener)  plus 5-10 drops of essential oil like - Lemon, Wild Orange, Purify, On Guard, Lem...
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Self Care

May 2, 2021

Take some time everyday to look after yourself

I know everyone is talking about self care and how important it is.  But it actually is important.  You have to look after yourself first so then you can look after your family properly. Love yourself the same way you love your children or partner or Mum, why would...
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Reduce Toxic Load

May 2, 2021
Have you ever thought about all the chemicals you use everyday in your house and on your body?  It's actually pretty scary when you think about it.  From air fresheners, to body wash to the fumes coming out of your furniture and mattresses it all adds up.  Sta...
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Recipes

April 29, 2021

Body Oil

This is amazing and so easy to make.  I always have a few bottles on the go with different oils and plants in them so I have a selection to choose from.Grab a clean jar and add in any petals or herbs you are using, top with doTerra Fractionated Coconut oil - or you can ...
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Rest & Relaxation

April 29, 2021
There's nothing like a good nights sleep, right!  But there's nothing worse than not getting great sleep.  Have a peek at the video above which is very informative.  Some great tips for a bedtime routine and to help your body prepare for a good nights sleep.&n...
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Eat Right

April 24, 2021
You need to give your body what it needs to thrive.  It is best to eat whole, fresh foods if you can and to limit processed foods. Also cut down sugar and caffeine.  You can add essential oils into your daily lifestyle habits to support your health.  doTerra E...
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