How can essential oils help you in your everyday life?

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Cream Perfume Lavender Peace

I've been using essential oils as perfume and "aromatherapy" throughout my day for yonks. I have always been interested in creating beautiful smells and playing with herbs, petals etc I remember harvesting my Mum's rose petals then storing them in an icecream container thinking I would have a beautiful perfume - but promptly forgot about them and found a rotting mess. So instead of carrying around 5 bottles of essential oils in my handbag - (I may still have a few) I decided to have a go at crea...

May 2, 2022

Eating Right Recipe Ideas

This French Cucumber Salad with Marjoram essential oil is healthy, refreshing, and bursting with wholesome, delicious flavors.Ingredients:1 avocado, sliced1 tomato, diced1/2 red onion, sliced1 tablespoon olive oil1 teaspoon salt1 tablespoon lemon juice1 toothpick Marjoram essential oilInstructions:Combine avocado, tomato, red onion, and cucumber in a bowl. Set aside. Pour olive oil into another small bowl, mix in toothpick dipped in Marjoram essential oil. Combine olive oil mixture and vegetable...

January 3, 2022

Choose Clean Skin Care

doTerra's skincare range is absolutely amazing there are options for all skin types.  Once you switch to doTerra, there's no going back.  You will notice the difference almost immediately!  First off you only need such a small amount, the products are so fresh they don't feel false or synthetic and it really feels like you are doing the right thing - not putting more chemicals in your body, your skin thanks you and you glow.   Here a few of the options from doTerra:...

May 15, 2021

Exercise

It is tricky to exercise, even though you KNOW it's going to make you feel better! Make exercise work for you though, choose something you love doing, like dancing or walking or even gardening. Gardening is actually a really good exercise as it works all your major muscle groups - legs, backside, core, arms, carrying lifting and crouching, standing up again, as well as the fact you are out in the fresh air getting some nature into you.  Check out doTerra's blog post for some exercise t...

May 3, 2021

Recipes

It's so easy to make your own Fabric Softener.  Instead of using the highly scented chain store ones try adding white vinegar (the same amount which you would use of fabric softener)  plus 5-10 drops of essential oil like - Lemon, Wild Orange, Purify, On Guard, Lemongrass, Lime, Cypress, Bergamot, or a mixture.  The vinegar also keeps your washing machine clean and doesn't clog up the softener dispenser like the bought ones do, and the essential oils add an extra clean and sanitiz...

May 3, 2021

Self Care

I know everyone is talking about self care and how important it is.  But it actually is important.  You have to look after yourself first so then you can look after your family properly. Love yourself the same way you love your children or partner or Mum, why wouldn't you love yourself the way you love them? Think about it.. Self care can be anything you want it to be, a way of putting yourself first even if its only for a few minutes a day.  And yes essential oils and doTerra pro...

May 2, 2021

Reduce Toxic Load

Have you ever thought about all the chemicals you use everyday in your house and on your body?  It's actually pretty scary when you think about it.  From air fresheners, to body wash to the fumes coming out of your furniture and mattresses it all adds up.  Starting to swap out some of these chemicals for doTerra products is a more natural solution.  It is also a great way to get more discounts for the special essential oils you want.   You can create your own air fr...

May 2, 2021

Recipes

This is amazing and so easy to make.  I always have a few bottles on the go with different oils and plants in them so I have a selection to choose from.Grab a clean jar and add in any petals or herbs you are using, top with doTerra Fractionated Coconut oil - or you can use Almond Oil, Olive Oil whatever you have available.  If you are using petals and plants as well, now you pop the lid on and leave to sit for a couple of weeks for the plants to infuse into the oil.After a couple of we...

April 29, 2021

Rest & Relaxation

There's nothing like a good nights sleep, right!  But there's nothing worse than not getting great sleep.  Have a peek at the video above which is very informative.  Some great tips for a bedtime routine and to help your body prepare for a good nights sleep.  I love to diffuse a sleep time oil like Lavender Peace/Serenity, Lavender, Roman Chamomile, Cedarwood, Copaiba or Balance for an hour or so before we go to bed, then have a nice warm bath.  You can add a cup of Epso...

April 29, 2021

Eat Right

You need to give your body what it needs to thrive.  It is best to eat whole, fresh foods if you can and to limit processed foods. Also cut down sugar and caffeine.  You can add essential oils into your daily lifestyle habits to support your health.  doTerra Essential oils can be used internally.  Just check your bottle -  it will tell you on it if it is suitable to be taken internally and used in recipes.  Pretty much if you would eat a lemon then you can use Lemon...

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