You need to give your body what it needs to thrive. It is best to eat whole, fresh foods if you can and to limit processed foods. Also cut down sugar and caffeine. You can add essential oils into your daily lifestyle habits to support your health.
doTerra Essential oils can be used internally. Just check your bottle - it will tell you on it if it is suitable to be taken internally and used in recipes. Pretty much if you would eat a lemon then you can use Lemon essential oil internally. Read more here - Is it safe to ingest oils
Try starting your day with a glass of water with a drop of Lemon essential oil added to it. Do this before you do anything else.
Some other essential oils to add to your water for a delicious flavor AND to help you drink more water during the day:
Lime, Grapefruit, a mix of Wild Orange, Lime and Grapefruit, Cardamom, Green Mandarin
doTerra Life Long Vitality Pack
doTerra's Lifelong Vitality Supplements are an ideal companion to your diet. The pack is a blend of Micronutrients, nervous system and heart health support.
Read more here if you decide to purchase please enter my Wellness Advocate ID 3827523 THANK YOU. I receive a small commission and will look after you on your Essential Oil journey.
Essential oils can provide great flavouring to your favourite healthy dishes. Try oils like Black Pepper, Coriander, Basil if you do not have the herbs. The oils are super concentrated so you need to poke a toothpick into the top of your bottle then swish the toothpick around your dish.
Add one drop of Ginger to your Banana Bread for a warm spicy flavour. A drop of cinnamon or wild orange to your morning oatmeal or porridge. Making a smoothie? Try a drop of any of the oils you would add to your water.
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There are so many uses for essential oils, that can help you in your everyday life. To get a more personalized plan just for you flick me an email.
I am a doTerra Wellness Advocate. All information here is from my personal use and experience with essential oils. I am not a health professional, so this information is for educational purposes only, please do your own research. Seek advice from your own doctor or medial practitioner before using essential oils. See the doTerra website for more depth information.
Excerpts and Images from doTerra