How can essential oils help you in your everyday life?

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Self Care

Take some time everyday to look after yourself

I know everyone is talking about self care and how important it is.  But it actually is important.  You have to look after yourself first so then you can look after your family properly. Love yourself the same way you love your children or partner or Mum, why wouldn't you love yourself the way you love them? Think about it.. Self care can be anything you want it to be, a way of putting yourself first even if its only for a few minutes a day.  And yes essential oils and doTerra products can help you.  

Maybe just take 5 minutes here and there during the day, pop a couple of drops of your favorite oil at the moment in your palms rub them together and just breathe in the scent and take a moment.  Once you get used to taking those few minutes for yourself you will start to realise the benefit and make more time for yourself.  Even if you have to get up 1/2 an hour earlier in the morning before the kids, add some oils to your diffuser and do a 10 minute yoga session then sit and read a self help book, or just gaze out the window.  At the end of your work day take a few seconds and rub some Past Tense essential oil blend up the back of your neck into your skull and feel your shoulders relax down.  

Treat yourself to one of doTerra's skin care lines and pamper yourself morning and night and also get the benefit of smooth (maybe even less happy cracks) skin.  Buy yourself some absolutely gorgeous Rose handcream and massage into your feet as well.  Why not look after you!

For more tips or just to have a chat send me an email at kellyssmellysnz@gmail.com I'm happy to talk about Essential Oils and products continually 😂

Or you can browse and order oils here 

Disclaimer

I am a doTerra Wellness Advocate.  All information here is from my personal use and experience with essential oils.  I am not a health professional, so this information is for educational purposes only, please do your own research.  Seek advice from your own doctor or medial practitioner before using essential oils.  See the doTerra website for more depth information.

Excerpts and Images from doTerra